To accept responsibility for your own feelings

To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you.

You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness.

Creating safe spaces is an interdependent process. It’s not ever all about you and it’s not ever all about the other person. It’s about coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other.

~ Vironika Tugaleva

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